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“Don't ask yourself what the world needs, ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive.”                        - Howard Thurman -


So what makes YOU 'Come Alive'?


Unsure?... Most of us don't quite know; how to thrive in life, to be the person we want to be and live the life we wish to live.

And even if we did know, how do we actually go about it?


In this experiential and interactive training, we apply principles and practices of Nonviolent Communication (NVC) and other modalities to answer these questions: to support you in moving from a life of struggling to survive into one in which you come alive and thrive.


We offer individual and group processes, games, exercises and body/gesture based activities to explore the following:

    > Discovering, clarifying or re-aligning yourself with your life purpose


    > Cultivating self -care, -connection and -love

    > Overcoming indecisiveness to bring internal clarity

    > Developing an attitude of gratitude - expressing and receiving appreciation

    > Self-inquiry and putting reflection into action

    > Finding inner freedom by embracing our choice in all we do


This training is beyond the NVC basics, some knowledge of which is helpful but not necessary.

“This training has been a real empowerment tool for me. I am so grateful for Donal bringing NVC into my life this weekend. I have a new tool kit that empowers me to meet myself and my own needs while meeting the other in a heart centred way”

- S. T -

"You brought NVC to me and it was nothing short of saving my life" 

- Y. S. - 

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