RelationSHIFT!

 

Relationships can be our greatest joy… and our worst nightmare! 

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They can give us so much… and can drain us so much!

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And these extremes get amplified the closer or more intimate we are to the other(s). So this series is even more necessary in these more intimate relationships. At the same time, it is applicable to ALL our relationships, whether with colleagues, friends or family (excluding ‘Let’s Talk About Sex’!)

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So, why are relationships so fulfilling, and then so often so challenging?

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How could they be more fun? More meaningful? More in service of a good life, rather than a drain on it?

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Communication always plays an important role. But it's not so easy, especially when we mislearn it, and are full of internal blocks, limiting beliefs and unconscious patterns. We have inherited harmful habits and stories about how to relate: ​

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• Obligations and expectations: What is and isn’t OK; what we should or shouldn’t do.

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• Confusion around giving and receiving

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• Blaming and shaming

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• Making demands and subtle (or even direct) threats

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• Fears about other’s (and our own) reactivity and intensity

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We have thus lost access to our inner knowing about what we do and don’t want, and so struggle to express (and hear) desires and limits.

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We need to return to our bodies, to bring our attention within, to the place we can trust. With just a small shift in intention and attention, we can reconnect with ourselves, our feelings, our longings and our values. From here, we can express ourselves with courage, clarity and care, and find ways to stay open to others despite their confusions, criticisms, or angry projections.

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As we navigate these intricacies of human connection, these trainings offer a unique opportunity to deepen your understanding of essential relationship dynamics. 

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Each training, we learn and practice together, so we can then apply it in our lives and share with others.

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Join us for all or any of these experiential explorations to uncover the keys that will open doors to more fulfilling and meaningful connections in your life.