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In this interactive training, we offer individual and group processes, games, role plays, exercises, meditations and body/gesture based activities to:

  • Bring consciousness and clarity to anger, shame, guilt and depression and make them your allies

  • Take responsibility for them as a way to empower yourself

  • Welcome the deep needs that are connected to those feelings

  • Mourn the sweet pain of unmet needs

  • Develop more self compassion, self acceptance and appreciation

  • Find the courage to express more vulnerability

  • Working with our own and other people's reactivity

  • Use our judgmental, blaming, critical thinking for our transformation

  • Use the healing power of empathy, when listening to others and in self-connection

“Donal's simple clear facilitation, where he was comfortable, connected and tuned in to himself, as well as us contributed hugely to my experience. His very obvious experience in living what he teaches was the other great contributor”,

- L. M -

There is currently no scheduled dates for this particular event.


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