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Presented is a collection of free courses, documents, exercises and other materials to enhance your NVC learning, practice and enjoyment.


Open by clicking the bold red links.  


See the separate links page to find out more about the authors and for copyright information.

- To download (without a paywall) extensive learning packets by Miki and Inbal Kashtan click here

- and their basic reference materials for free here

- Feelings list- by CNVC

- Needs list- by CNVC

- Core Nonviolence Commitments - by Miki Kashtan 


- Essentials of Empathy - by LaShelle Lowe-Charde.


- More from LaShelle here


- The Exercise – Shifting Toward Compassion - by Thom Bond 


- Communicating Needs - a step by step walk through online


- Feelings Cards; Needs Cards; NVC Flowchart - by Peggy Smith


- Pathways to Liberation - Self assessment matrix  - by Jacob Gotwals, Jack Lehman, Jim Manske, and Jori Manske 


- Three Chair Model for Learning Mediation - by Ike Lasater and John Kinyon


- 64 Days Training to learn the principles and concepts of NVC - by Thom Bond with support from Marshall Rosenberg, Rita Herzog and Lucy Leu


- Many NVC apps available from usual online stores


 - - Links to the world of NVC


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