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Presented is a collection of free coarses, documents, exercises and other materials to enhance your NVC learning, practice and enjoyment. Open by clicking the red links.  See the separate links page to find out more about the authors and for copyright information.


Feelings list- by CNVC


Needs list- by CNVC


Core Nonviolence Commitments - by Miki Kashtan 


Essentials of Empathy - by LaShelle Lowe-Charde.


More from LaShelle here


The Exercise – Shifting Toward Compassion - by Thom Bond 


Communicating Needs - a step by step walk through online


Feelings Cards; Needs Cards; NVC Flowchart - by Peggy Smith


Pathways to Liberation - Self assessment matrix  - by Jacob Gotwals, Jack Lehman, Jim Manske, and Jori Manske 


Three Chair Model for Learning Mediation- by Ike Lasater and John Kinyon


64 Days Training to learn the principles and concepts of NVC - by Thom Bond with support from Marshall Rosenberg, Rita Herzog and Lucy Leu


Many NVC apps available from usual website stores, as well as


To purchase Materials for Principle Based Teachings by Miki Kashtan click here



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